As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...
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Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders
This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...
The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...
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Boost Your Arms with Our Triceps Extension Routine
In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget the ...
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