Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

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If you're looking to tone up your arms, you may turn to bicep curls or hammer curls to build up your biceps. But what about your triceps? The muscles on the back of your arms really show definition, ...