Boost your heart health while going easy on your joints ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same. Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Virtuix announced it’s releasing an immersive tourism app for its Omni One VR treadmill system that lets you walk through some of the world’s most iconic destinations. Coming to the company’s Omni One ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...