The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...