The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

Columbus North swimmer Carlos Fabian Aguilar demonstrates how to use a power rack strength training apparatus for swimmers at Columbus North High School in Columbus, Ind., Friday, Dec. 3, 2021.

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack. That probably comes from the way I started strength training. I was taught how to lift in a basic high ...

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

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