“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Please provide your email address to receive an email when new articles are posted on . Overall, 23% of survey respondents said they were “somewhat” or “highly likely” to pursue transplant nephrology.

In other words, if you’ve been out sick for 10 days, don’t hop into a 10-mile run. Make a gradual return, based on how you’re ...

Shorter flight lessons (1-1.3 hours) are more effective for initial flight training due to learner fatigue. Attempting to accelerate training by concurrently completing private pilot and instrument ...

The decades long war on terrorism resulted in a near total loss in critical fieldcraft skills Army-wide. With limited training time, units singularly focused on deployment to established theaters with ...

Flight simulators, specifically FAA-approved Aviation Training Devices (BATDs and AATDs), are recognized as valuable tools that extend beyond personal practice into formal flight school environments.