Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Simply put- it's about restricting blood to the biceps while training. Mostly, a KAATSU or BFR wrap is used on the upper end of the bicep. The science behind it says that the blood can enter the ...

I’ve got big arms. Like, seriously big arms. That’s me in the photo above. Not freaky on-stage pro-bodybuilder arms, but compared to guys walking down the street, or even your average gym-goer, my ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...