Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to new research. Just ten minutes of mindfulness meditation could be used as an alternative to ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...

A new study has revealed that Indian way of meditation, 'Vipassana' may reduce the brain's reaction to pain and increase tolerance, helping in leading a life without stress. The study by assistant ...

Recovering from Covid-19 can be an arduous journey for many as health complications like fatigue, breathlessness, exhaustion, headaches, anxiety, loss of appetite continue to bog down people long ...

We are all guilty of unhealthy coping at times. For example, we might overeat when feeling anxiety, or overspend when we feel dissatisfied or lacking in confidence. It’s natural to use the tools that ...

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham ...

It's not too often that my first response to pain is, "Fantastic!" But when I collapsed to the ground after banging my ankle on a hardwood meditation bench, I knew this was an opportunity for a ...