While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life audience. It is about compassion and how yoga teaches us to be compassionate.

If yoga has a PR person ... hurt—and staying present is no easy feat for those of us prone to anxiety thought traps. Plus, did you know that how you breathe during yoga matters?

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

as discussed in the Yoga Sutras of Patanjali; Chapter 1 Sutra 30 lists nine main clutters and Sutra 31 mentions how they manifest in the body and mind. This sutra clearly states that thought ...

so we thought this was a good location to bridge that gap.” Schmidt actually looked at the space at 5851 Far Hills Ave. pre-pandemic but held off at the time. Day Yoga opened its current space ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

The Lenovo Yoga lineup is one of the reasons why Lenovo is such a popular laptop brand. This is a 2-in-1 laptop with a 13.3-inch touchscreen that makes it a good option if you need the power of a ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...

Yoga straps are also super useful at home for keeping your mat neatly and tightly wrapped up, so you can store it away until your next session. If you haven’t thought too much about bringing ...