Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Connection Key Takeaways Create a ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...