Sleep can be tricky in midlife-one night you're out like a light, the next you're tossing and turning for hours. Hormonal ...

It’s the season of “sleep in heavenly peace,” which to me has always meant finishing the dishes, leaving the stove light on, locking the doors, and listening to the winter wind as I fall asleep in ...

BLOOM (TAMPA) – Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to shed light on the critical ...

Sharing a bed with a pet can disrupt sleep due to their different sleep cycles, allergens, and increased carbon dioxide levels. While removing pets from the bedroom is ideal for better sleep, many pet ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get seven to nine hours of sleep per night for good health and emotional ...

In Part 2 of Jada's journey to better sleep, she heads back to the Sleep Therapy and Research Center to sit down with Dr. Lamaie and dig deeper into the truth about sleep apnea 😴 ...

Poor sleep is rampant in the United States — and it’s not only impacting adults. Alarmingly, research indicates U.S. children are facing a sleep crisis as well. And this is a problem that’s even more ...