Clinical studies have proven that you can increase your happiness by spending money on these specific purchases. When I was ...

Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Despite a culture full of wellness influencers with their happiness hacks and mind-set tricks, all of the indicators show that we Americans are less happy than ever. It’s as if the more energy we ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common misunderstandings ...

RICHMOND, Va. — What makes you happy? Is it the rich taste of chocolate, the serenity of a long walk on the beach or the rush of skateboarding? No matter what brings you joy, the impact of happiness ...

Every year, we come back to the same question: What actually helps people feel more connected, grounded, and human? On The Science of Happiness podcast, we continue to explore what research tells us ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

I've spent the last decade immersed in the science of happiness, and I've learned that our relationships are the most important factor contributing to our personal wellbeing. While I was researching ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

When you deliver a university course that makes students happier, everybody wants to know what the secret is. What are your tips? What are your top ten recommendations? These are the most asked ...

WENT WRONG LATER IN SPORTS NEW TONIGHT, THE WORLD HAPPINESS REPORT SHOWS THAT THE U.S. HAS FALLEN OUT OF THE TOP 20 FOR THE FIRST TIME SINCE THE REPORT WAS PUBLISHED IN 2012. HAPPINESS FELL SHARPLY ...