Strength athlete Tom Flesher has a favorite thing to lift while exercising — a pint of beer. “I've always enjoyed the pairing of beer and fitness,” says Flesher, 37, a Farmingdale resident and ...
It will soon be a new decade and with it, the time where we all promise to get fitter, stronger and healthier by the end of the month. But let’s be real, we’ve been telling ourselves 'this is the year ...
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