Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Social Media: society’s biggest blessing and biggest curse. This statement is quite general, so allow me to elaborate. My morning routine consists of the following: waking up, checking social media ...

Here’s the deal: I’m new in town. I was brought in to slowly turn Richie Whitt into a love-advice columnist. It’s going well so far, I think; he hasn’t kneed me in the groin since late Tuesday. I’ve ...

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...