"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is not one ...
There are two ways to construct a triangle using a ruler and a protractor. The first is a Side, Angle, Side (SAS) construction where two sides and the angle between them is known. The second is an ...
Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...
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