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What actually happens to your body when you walk 10,000 steps daily for a year

Recent research from a 2026 University of Sydney study tracking 72,000 people found that ...
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How long does it take to walk 10,000 steps?

Walking 10,000 steps takes roughly one to two and a half hours, depending on speed and stride. Shorter-legged people may reach 10,000 steps faster because they take more steps per mile. Regular ...