The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

TRX Suspension Trainers are everywhere these days, and there's a good reason for that; they facilitate some of the best workouts that can be done without the use of weights or machines. Former Navy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TRX is the new fitness fad – developed by ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting out of shape was essentially a string of rough circumstances. Immigrating from Canada to the USA was really demanding; ...

The folks at TRX, the company that turned strength training on its head with its innovative suspension system, saw room for improvement. Enter the Rocker, TRX’s new recovery tool that builds on the ...