High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

While people are looking for new and innovative ways to workout, Katerina Kountouris has new at home workouts for all ages. As shelter-in-place continues in some states and schools remain closed, ...

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

(Mass Appel) – It’s time for Fitness Friday! George Flathers, a group fitness & bootcamp instructor AT NEXT FITNESS is going to take all of us through a four minute total body Tabata circuit where the ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...