If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Most swimmers stretch. But why? It may play a role in injury prevention or minimization. It may help you recover from injury. It may increase your range of motion. However, the critical issue for ...

ONTARIO - This week was a benchmark for area swimmers. With the Mid Ohio Athletic Conference Swimming Championships being held Wednesday, it's now go time. In a couple of weeks, sectionals will be ...

Brooke Freeman knows the season is about the long game. The gains are coming. It’s about keeping spirits up. It’s about keeping going as the post-season swims get near. “Right now we know these are ...

A CHARITY worker has become the first swimmer in almost 90 years to cross a 13-mile stretch of sea between two coastal beauty spots off Ireland's north coast. Mother-of-two Heather Clatworthy (34), ...

After the Cumberland Valley boys topped Chambersburg and Carlisle during a five-day stretch, Eagles swimming coach Mike Gobrecht said the unbeaten squad is getting ready for even bigger things.