Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...