Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Sweet potatoes seem like they should be off-limits for anyone trying to control their blood sugar, but this orange-fleshed root vegetable actually has surprising properties that make it one of the ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Sweet potatoes play a significant role in Indian cuisines, and they can be enjoyed as a snack or as comfort food. These root vegetables don’t just taste good; they are known to be sweet, versatile and ...

From resistant starch to gut-friendly fibre, the humble potato, sweet or white, proves that smart cooking, not carb fear, is ...

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...