Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

Sweet potatoes are full of beneficial nutrients and sugary richness worthy of their name. Their bright orange pulp is an indicator of high amounts of beta carotene which our bodies transform into ...

Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

ATLANTA - It may be hard to find a vegetable as good for you and packed with nutrients as the humble sweet potato. Dr. Adelia Bovell-Benjamin, professor of food and nutrition sciences at Tuskegee ...

Sweet potatoes can benefit your health in powerful ways, and their versatility makes them easy to incorporate into the weekly menu of even the pickiest eater. Dense in many nutrients beneficial for ...

Various forms of sweet potatoes have long held a place at holiday tables, burger joints and in Southern kitchens, but their reputation as a sugary side dish often sells them short. After all, this ...

This Sweet Potato Hummus Dip is a healthy, flavorful twist on classic hummus, making it perfect for snack boards, appetizers, ...

Sweet potatoes are being unearthed as the fall season deepens. And, while they store well, the freshest ones are available now. These earthy potatoes are healthy and versatile — so much more than ...