Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

What it is: A traditional 12-pose yoga flow performed with synchronized breathing to energize the body and calm the mind. How it works: Each posture is linked to an inhale, exhale, or brief hold, ...

Malaika writes, "Each breath attunes you to solar energy,.." Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga ...

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Maintaining weight requires as much dedication as losing it. Even after hitting the desired weight goal, keeping up with regular exercise prevents you from regaining the lost weight. While traditional ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.