With spring in the air and summer on the horizon, there’s no excuse to spend the entire day inside. Fresh air and sunshine have numerous health benefits for us all. Studies have shown they can improve ...

Most people love being out in the sun. It provides warmth and a chance to avoid wearing 20 layers of clothes outside. But sunshine offers more than just warmth and mental well-being — it offers a ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. National Sunscreen Day, celebrated on May 27th, is an important reminder of the need to ...

Summer is here, which means more opportunities to get out into the sunshine. News 9 health coach Dottie Small joined News 9 at 9 and said sunshine can positively impact your physical and mental health ...