Stroga Yoga is saying "namaste" to its new neighborhood by offering free yoga classes for the rest of the month (which is February in case you've got brain freeze). The free classes are offered twice ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...