It’s winter again, and you’ve got your cold-weather gear: the ice scraper for your windshield, a bag of rock salt for the front steps and a whole wardrobe of hats and scarves. But what about the sun ...
Long winter nights can leave you feeling drained, washed out, and unproductive, but can sunshine therapy lamps chase away ...
October 10 is World Mental Health Day, and if you struggle with mental health issues like depression, know that you’re not alone. Roughly 5% of the world’s adult population suffers from depression, ...
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Seasonal Affective Disorder can be difficult to overcome, but some over-the-counter therapies have been shown to help. Shutterstock New York Post may be compensated and/or receive an affiliate ...
Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...
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