A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Fresh mangos may be the perfect addition to your diet if you're looking for a sweet treat that also supports cardiometabolic health. A new study published in Nutrients found that eating the tropical ...

If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick ...

A recent study suggests that mangoes, despite their natural sugar content, may help reduce risk factors for type 2 diabetes more effectively than low-sugar granola bars. The benefits are likely due to ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Mango and papaya are particularly rich in vitamin C, which supports your immune system and also acts as an antioxidant. A single cup of mango delivers 60 milligrams of vitamin C, nearly 70% of your ...

Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like fiber, ...