You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It ...

If you don't own a foam roller yet, what are you waiting for? Fitness Expert, Beth Oliver, stopped by to show us some fun ways to use them! We know how to use a foam roller to help release tension in ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not worth ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. We consulted experts on how foam rollers can help relieve muscle pain ...