How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized, and in control.

Every great movie has an equally fitting soundtrack, and yours should too. Make playlists for specific moods: one for walking to class, one for the rainy study days, and one for dancing in your room ...

Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...