How to Stretch Your Lower Back the Right Way

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...
Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
Yoga with Kassandra on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...
WAFF

Stretch your way into better health and wellness

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - There’s nothing like a good stretch to start your day on a high note- and there’s a business that can help keep your muscles in motion for longer! Charles ...
Well+Good

Turn your bed into a massage table with this 5-minute, full-body stretch for better ZZZs

Need help sleeping? Trainer Alicia Archer gives us bedtime stretches that help you fall asleep better while stretching out your body. It’s not the workout that’s hard for me to do—it’s the stretching.