Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We all have unique schedules, challenges, and responsibilities. But ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have discovered that chronic stress triggers complex biological mechanisms that can ...

They’re not all related to stress.

Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight regulation, fat ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The stress of the COVID-19 pandemic has led to weight gain for many Americans. “During the beginning, I had to start working out outside because the gyms and things like that were closed. So, I made ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We ...