Whether you want to master the basics or snag a PR, we have the training program for you.

Strength training offers a range of benefits, experts say. Here's how to start.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...