You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Want a model-worthy at-home workout? Here are 3 strength-training exercises from Victoria's Secret trainer Joe Holder. According to Self, three of his favorite exercises have something in common: They ...