A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Do You Have A Strength Development Plan? Have you taken a strengths assessment—like StrengthsFinder, the VIA Survey or Realise2 —only to be left wondering what’s next? Just how are you going to use a ...

“What will happen when we think about what is right with people rather than what is wrong with them?”— Don Clifton, American psychologist and creator of Gallup CliftonStrengths assessment Identifying ...

The CliftonStrengths™ Assessment provides you a roadmap to develop your natural skills, rather than “fixing” areas of weakness. For more than 50 years, CliftonStrengths has guided millions of people ...