Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear-and-tear arthritis) but can be caused by other conditions as well. These include autoimmune forms of arthritis as ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation. In winter, blood vessels constrict to preserve body heat, reducing blood flow to muscles ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint, gradually limiting movement. It usually develops after an injury or surgery, but sometimes ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit from ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

If you're already feeling stiff, just wait—it's only going to get worse. Here are 5 exercises for combating neck, back, and spine stiffness as you age. If you’re already feeling a little stiff, just ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...