Steps (2021) is a drama film directed by Rock Davis and Jay Rodriguez Jr.. It focuses on the life of Brian Coleman. He tries to take control of his life after going through a traumatic experience that ...

A killer game of hide and seek.

Walking at least 7,000 steps a day reduced middle-aged people's risk of premature death from all causes by 50% to 70%, compared to that of other middle-aged people who took fewer daily steps. Walking ...

Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The benefits of more daily steps occurred with both uninterrupted bouts of steps (10 minutes or longer) ...