Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ...

For years, we’ve been told that walking 10,000 steps a day is ‘the golden rule’ for losing weight and achieving your fitness goals. But recently, a new walking technique from Japan is going viral, and ...

The next step in your weight loss journey could be a walk in the park. Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index and body fat percentage. Those ...

For years, the "10,000 steps a day" goal has been advocated as the ultimate method to lose weight and maintain physical fitness. No doubt, completing 10,000 steps a day helps boost physical fitness, ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

For novice runners, completing a 5K might seem intimidating, but if you develop a suitable training plan, stick to it and most importantly, motivate yourself, you’ll breeze past that finish line.

In an Instagram post shared on September 7, Dr Saurabh Sethi highlighted a Japanese walking technique called interval walking, which he says is more beneficial than the traditional step goal.