Fitgurú on MSN

The 5-Step Walking Revolution: This Simple Routine Melted 40 Pounds Without a Single Hour in the Gym

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
PopSugar

This 15-Minute Step Workout Is Easy on the Knees — but Will Seriously Make You Sweat

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...
CNN

Step up your strength and balance with this stair workout

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
Live Science

Workout in a pill: Scientists move one step closer to an exercise-mimicking drug

Scientists are in the early days of creating a drug that can mimic cellular benefits of exercise for people unable to engage in physical activity. When you purchase through links on our site, we may ...