Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

INDIANAPOLIS — So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach Antawan Mack shares his story and demonstrates a full-body ...

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

We know that time constraints or simply the desire to stay home can be obstacles to maintaining our exercise routine. But today, we'll show you that a wall can become your best ally to strengthen arms ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...