The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

Crunch Fitness in east Plano is nearing completion as crews install exercise equipment in the incoming fitness facility.

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

Recent research reveals walking delivers more health benefits than previously understood, using this simple activity as a ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

JPMRC 25-01: 25th Combat Aviation Brigade in ActionThe Joint Pacific Multinational Readiness Center (JPMRC) 25-01 exercise ...