That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses ...

Among the myriad of yoga postures, standing yoga poses hold a special place, particularly in hatha yoga practice. These poses ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The pose (yoga poses to try in 30s) strengthens the lower back, glutes, and core muscles, and improves digestion. Start by standing with your feet wide apart. Now move your right foot out 90 degrees ...

Yoga really is for everyone ... take a deep breath in and bring your hands out to the sides as you bring your torso up to ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Beth Wadden from HeartSong Yoga shares a few traditional standing yoga postures. (Mass Appeal) - Maybe you're feeling a little tired after being out trick-or-treating with the kids. If so ...