Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

Out of all the standing ab moves that you can do in your core workouts, trainers want you to skip the standing side bend exercise. Here's why. Many fitness trainers are fans of standing ab exercises.