Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Strength training is key to staying healthy as people age, with experts recommending working major muscle ... rows, cable rows and bodyweight rows are some of the trainer’s favorite moves for this ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

In a recent Instagram video, Swank showed off her skills on the machine, and good news: It's a move that's easy enough for anyone to follow, whether you're an gym-going newbie or straight-up workout ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you want ...

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with your ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...