A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

You might be used to hitting the floor to train your abs. But don't think the floor is your only option. In fact, adding standing core exercises could be the ticket to a stronger, more efficient ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

The exercises are performed standing, using dumbbells or kettlebells—and they challenge the abdominal muscles in a special ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.