Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

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Healthy eating: When you eat, would you like to get signals for constipation, acne, hair loss, fatigue, diabetes and insomnia, or happy signals like increased stamina, glowing skin, happy thoughts, ...