"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.

Add Yahoo as a preferred source to see more of our stories on Google. The StairMaster has become a staple in many gym facilities. Photo: Getty Images The Stairmaster works similarly to a treadmill, ...

If you’ve officially conquered the 12-3-30 treadmill routine and need a new way to sweat at the gym, let me suggest the 25-7-2 StairMaster workout, aka the latest numerical fitness trend from #FitTok ...

On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them.