A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

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Sitting in a squat position is the most natural movement for the body, says Roop Sihota, a Bay Area physical therapist. Thats because the joints and muscles you need for squattinghips, knees, ankles, ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.