Why coaches are obsessed with sprinting for body recomposition – and how to do it properly

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Want to Run Like a Pro? These Six Sprint Workouts Unlock Your Hidden Speed.

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now if you have a need for speed.

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
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Boost Your Speed With the 3 Strength Exercises This Team GB Sprinter Swears By

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...