Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Whether you’re a weekend trail runner, a rugby forward, or a tennis player grinding through a fifth set, testosterone is working behind the scenes. Beyond its well-known role in muscle development, ...