Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Can You Take Too Much Creatine? Here’s What Sports Dietitians Say

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...
Forbes

Cutting Diet: What It Is And How To Follow One

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...
Yahoo

3 nutrition tips to fuel your workouts and build strength, according to a sports dietitian

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...
The Stanford Daily

Women’s athletic health conference presents breakthrough research for female athletes

In the “Nutrition and Fueling” panel discussion at Stanford’s Female Athlete Research Meeting (FARM), researchers revealed ...